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L: -Theanine extends lifespan of adult Caenorhabditis elegans

L: -Theanine extends lifespan of adult Caenorhabditis elegans Abstract PURPOSE: Compounds that delay aging in model organisms may be of significant interest to anti-aging medicine, since these...

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More muscle, less fat with chocolate and green tea polyphenols

In my latest book, Top Ten Reasons We’re Fat – go ahead and click that link, you know you want it – I discussed the drinking of coffee and tea as possible fat-loss aids. For coffee, most of the link...

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Weightlifting will extend your lifespan

Weightlifting is a better exercise than aerobics Weightlifting has a number of advantages over other forms of exercise, mainly due to the obvious fact that it increases muscle size and strength....

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Coffee, tea, and red wine prevent disease

Coffee, tea, and red wine all have notable health benefits, lowering risk of diabetes, heart disease, and cancer in epidemiological and lab animal studies. There’s been a lot of debate as to how it all...

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